Coping with Holiday Emotions as a Birth Mother: Self-Care Tips

December 25, 2023

By Adoption Choices of Florida

Coping with Holiday Emotions as a Birth Mother: Self-Care Tips

By Sreevidya(Vidya)

Holidays are all about sharing precious moments with family, friends, and loved ones. This time can be hard for anyone who has experienced a loss. For birth parents who have placed a baby for adoption, it can be a mixed bag of emotions. On one hand, you are happy that your child is sharing holidays with a loving family and building new traditions. On the other hand, you may be grieving that they won’t be with you during this time. Adoption in Florida is a beautiful journey, but the holiday season is more challenging. 

It is important to know that each individual’s situation is different. You should recognize what you are feeling and allow time to heal and cope with your emotions. You should prioritize self-care and take time for yourself. By choosing the adoption agencies, you have made the most important, brave, and selfless decision for you and your baby. Consider these things if you want to cope with holiday emotions:

  1. Talk to the Adoption Agencies in Florida

Adoption Tampa and adoption services are licensed and resourceful. The sense of loss during the holidays may be too much to deal with. Remember, you are not alone. Share your feelings with a trusted family member, your friend, or a loved one. You may also share what you are going through with your adoption agency. They may connect you with birth mother support groups where you can talk to fellow birth mothers who have undergone the same emotions. Adoption agencies in Florida may also offer professional consulting services where you can talk to a counselor. Adoption Choices of Florida is one such adoption agency where you can reach out for help and support during the holidays. 

  1. Make Your Child a Part of Your Holiday Traditions after Adoption

Even after considering adoption in Florida, your child is always a part of you. It seems very appropriate to include them in your holiday traditions. If you have opted for an open adoption in your adoption plan, then contact the adoptive family. It would be excellent to celebrate the holiday joy together. Talk with your adoptive family to create a new family tradition to enjoy the holidays with your child. You may visit them to ease your feelings of sadness. You may also connect with the adoptive family through a phone call or video call or by enjoying a meal together. Adoption Choices of Florida supports open adoptions that enable more contact between birth and adoptive parents. 

If you have not opted for an open adoption, you may write a journal even if you don’t send it to them. You may put up a special decoration each year to remember them. Including your child that you placed for adoption is a great way to acknowledge your feelings and cope with reality. The adoption agencies in Florida include open adoptions, semi-open adoptions, and closed adoptions in the adoption process

3. Take Time for Yourself 

Holidays are spent with people you love. Having placed a baby for adoption, what you feel you may not be able to express. You may be obligated to attend social gatherings, but if you don’t feel like doing so, you don’t have to. If you need to be alone, take the time for yourself. Remember, you are coping with bittersweet feelings; therefore, self-care is most important. 

You may feel like doing things you enjoy most. It may be having a quiet meal with a friend, watching a movie, or treating yourself to a spa session. The goal is to recharge and move ahead through life in a healthy way.

Prioritize Your Time After Adoption During the Holiday Season

Considering adoption in Florida is a huge deal during the holiday season with so much going on already. The adoption agencies, such as Adoption Choices of Florida, will assist you with all the adoption-related queries. They will answer questions from how to start the adoption process to how to finalize the right adoptive family. With the help of the adoption agency, you can create a personalized adoption plan. They also will provide professional counseling during and after the adoption process. You can also connect with birth mother support groups. Be sure to include self-care as a part of your adoption journey. Some self-care routines include:

  • Getting good sleep and nourishment
  • Setting realistic goals
  • Taking a break from social media
  • Recognizing your feelings
  • Including exercise to keep fit
  • Meditation
  • Conversing with loved ones
  • Seeking professional help

If you are facing an unplanned pregnancy and seeking adoption during the holiday season, then prioritize yourself first. If you are healthy and happy, then you will be able to appreciate your choice of adoption much more.